Our Services
Person-Centered Therapy
Creates a nonjudgmental, supportive space for self-discovery
Emphasizes empathy, authenticity, and unconditional positive regard
Helps clients reconnect with their inner values and sense of self
Cognitive Behavioral Therapy (CBT)
- Identify and challenge unhelpful thoughts
- Reframe perspectives
- Practice new behaviors for lasting change
Dialectical Behavior Therapy (DBT)
- Balance acceptance with change
- Manage intense emotions
- Build interpersonal and mindfulness skills
EMDR Therapy
What It Is.
Eye Movement Desensitization and Reprocessing, a proven method for treating trauma.
How It Works.
Reprocesses distressing memories to reduce emotional impact.
Who It Helps.
PTSD, anxiety, panic attacks, unresolved trauma.
