Many people struggle silently with emotional or mental challenges, unsure whether they “need” therapy. The truth is, therapy is not just for crises — it’s a proactive step toward wellness. There are often subtle and not-so-subtle signs that indicate it might be time to seek professional support.
Persistent anxiety, feelings of sadness, difficulty coping with change, unhealthy relationships, or even just the sense of being overwhelmed or “stuck” are all signals that therapy could be beneficial. Recognizing these signs early can lead to faster healing and greater emotional clarity.